![]() ![]() “Wearing a running shoe for tennis, or vice versa, can encourage like sprains,” Sutera says. The key point to remember is that if any exercise (range of motion, stretching, or strengthening) causes pain to. Running and walking shoes are made with forward motion as the top priority. extension (placing an arch in your back). “Tennis, basketball, and dance shoes are made with lateral support in mind because of the side-to-side motions of the sport,” Sutera says. While this might seem like the shoe industry’s way of getting you to shop more, it’s actually legit. If it’s financially feasible, consider having different kinds of sneakers for the workouts you do most often. You’ll need to factor in things like the type of exercise you’ll be doing-running over 25 miles on cement each week is very different from doing HIIT classes a few times a week, Winslow points out. When you need new sneakers, Winslow recommends going to a speciality running or workout shoe store and speaking with a specialist. Even going with a model you’ve always loved could lead you astray, since the shoe’s design may have changed in a way you don’t realize, she says. “Picking the right performance shoe should be a strategic process,” women’s fitness specialist and certified personal trainer Andia Winslow tells SELF. ![]() You choose your workout or running shoes based on appearance.ĭon’t just buy sneakers based on how they look or because a fitness Instagrammer you love swears by them. Whether we fit you for supportive orthotics or treat your nerve or tendon inflammation, the treatment we provide could be the solution to your lower back pain.4. Together, this combination can cause back and joint pain.Īre you living with lower back pain and can’t find relief? The answer could lie in your feet, so we suggest scheduling an appointment as soon as possible. And we know you’re to blame!) High heels can also lead to lower back pain, especially stilettoes, since they affect your posture and center of gravity. But even if your arch height is typical, wearing shoes without enough arch support can also lead to back pain. And that can lead to back pain, especially since bunions can also make it harder to fit into supportive, close-toed shoes.Īs we mentioned before, having a low arch can lead to back pain. When your foot changes shape because of this growth, your posture changes, too. In osteoarthritis, sometimes known as the wear-and-tear type of arthritis, the cartilage that reduces friction between bones erodes, leading to pain and stiffness. With 28 bones and more than 30 joints in the foot, arthritis is a common culprit of lateral foot pain. But untreated plantar fasciitis can also lead to lower back pain, as the trouble in your feet impacts your gait.Įven a bunion could explain your lower back pain. Arthritis causes inflammation and pain at the joints. Typically, this causes heel and arch pain. One common offender? Plantar Fasciitis, a condition that develops when the ligament that runs along the bottom of your foot becomes inflamed. Some foot problems spread pain throughout your lower body. Well, the bench press arch is a legitimate technique that lifters especially powerlifters use to move more weight and reduce the potential risk of a back injury. Or, if you supinate-your feet turn outward-you can impact your spinal alignment. If your feet overpronate, or turn inward when you walk or run, you may notice back and knee pain. Similarly, the way your feet turn-called pronation-also impacts your back. In turn, this can leave you with low back pain. How? Well, a low arch can change your posture, making your lower back curve more than it should. Even something simple like a flat foot can cause back pain. If you have a leg-length discrepancy (one leg is longer than the other), this can impact the way you walk and leave you with back pain. Often, biomechanical problems with your feet can trigger back pain. The Link Between Foot Structure and Back Pain As a result, your back picks up some of the slack. But that painful inflammation often makes you limp or distribute pressure unevenly across your feet. This ball of foot pain trigger develops because a nerve in your foot gets inflamed. Similarly, a Morton’s neuroma could be causing your back pain. If something pinches or presses on the sciatic nerve, you may experience pain in your back and your feet. But what does this have to do with your feet? Well, this nerve bundle runs from the lower part of your spine and down through your legs. Lower Back Pain and Your Feet: A Nervy ConnectionĬan’t figure out what’s causing that lower back pain? The answer could be your sciatic nerve which, despite its singular name, it’s actually a group of five nerves. David Sullivan wants you to know: the key to solving lower back pain could lie in your feet! But, as your Westfield, IN podiatrist, Dr. Unfortunately, many people continue suffering because there’s no clear cause for their discomfort. If you’re living with chronic lower back pain, you’re not alone: 8% of American adults experience this problem. ![]()
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